Did you know that bouncing is 68% more efficient than running?
This means it is one of the best forms of exercise you can do (and also one of the most fun). It is training for the cardio system and muscles and has even been linked to improving psychological illness due to its endorphin releasing properties. It’s almost impossible not to smile once you’re on a trampoline.
Bouncing is great for full body toning but most of the hard work is done by your stomach, back and legs. It can also improve your core stability and balance. If you want to add a little more excitement to your work out treat the trampoline like an aerobics class and add knee lifts and star jumps.
You can burn up to 133 calories in twenty minutes (that’s enough to cover a packet of crisps or a kit kat) and it’s a great way to get more use out of something brought for the kids. We recommend 20 minutes 3-5 times a week.
We have a range of trampolines which are both perfect for the kids and for your workouts. The 14ft Jumpking Deluxe JumpPOD comes complete with cover, ladder and fully integrated enclosure system. The Deluxe version offers longer and more springs for a premium bounce that will hold a larger weight limit. It also has a carefully crafted, innovative system which means the net simply slots into the trampoline frame which removes all unnecessary strain on the main frame thus increasing the life span of the trampoline and improving its durability.
To purchase a trampoline or for further details go to https://www.selwood.com/trampolines/
Who has already tried trampolining to lose weight? Any useful tips out there?