Inactivity In Young Children – Benefits of Exercise

Charlie Ennis Climbing Frames, Health, News Leave a Comment

It’s a well known fact exercise is an important factor in contributing to a healthy lifestyle. Whether you are young or old we can all benefit by incorporating regular exercise into our daily routines.  For young children it’s vitally important that they are introduced to frequent bouts of exercise at an early age. This will help install healthy habits that …

Why Drinking Water Is So Important!

Megan Gardiner Health Leave a Comment

Water, Water and More Water! Selwood staffers were thinking about water it’s the most important nutrient the body needs, it helps us to avoid dehydration and makes the body function properly. But why is this so? Our body’s weight is made up from 2 thirds water and this helps the blood to carry nutrients around the body and get rid …